Practising Mindfulness is the greatest gift you will ever give to yourself

Hi, I'm Nicole Esmé.

Meditation IS NOT about stopping your thoughts or zoning out; it's about changing your relationship with your thoughts. Instead of your thoughts controlling you, you control your thoughts!

After decades of practising various forms of spiritual and non-spiritual meditation, I created Sensory Awareness Meditation. This simple, evidence-based practice uses your five senses: sight, sound, touch, taste, and smell, as anchors to the present moment. Instead of trying to stop your thoughts, you gently shift attention from the busy mind into the direct experience of your body and senses, over time changing neural pathways so it becomes natural, and you can do it anywhere! Meditate at a rock concert? Yes, you can!

By noticing what you can see, hear, or feel right now, you train your brain to stay present. This calms the nervous system, reduces stress, quiets racing thoughts, and builds resilience. Over time, you feel more grounded, connected, and steady within yourself and with the world around you.

There’s no special equipment and no complicated technique, just your senses guiding you back to the moment. Even a few seconds of awareness makes a difference, and the benefits are cumulative.

Through my six-week courses, private coaching, and workshops, I teach meditation as a life skill. Once you understand it, you won’t want to stop. A small investment of time creates massive change.

Think of it like exercise: some people run, some walk, some lift weights. Meditation is an exercise for the mind. A little is good; more is great. I suggest 12 minutes most days to support emotional regulation and help you feel calmer and more “in control.”

I’ve lived this transformation myself, and I see it in others every day. This is modern, practical meditation, simple, effective, and truly life-changing.

Please email me below if you have any questions.