Become a meditator in six weeks
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Welcome

What to expect video
What to expect from this six week course
How much do you know about Meditation?
The Definition of Meditation & Mindfulness
Week 1 - The Basics

Week One Video Intro
The Why, What, Where, When & How of Meditation
Week One Quiz
Counting the Breath
Counting the Breath.m4a
Freeze & Defrost (short)
Freeze & Defrost.m4a
Week 2 - Stress Kills By Stealth

Week Two Video Intro
Understanding Stress and Its Effects on the Mind and Body
Week Two Quiz
Listening to Sounds
Listening to Sounds.m4a
Body Scan (short)
Body scan (short).m4a
Week 3 - How Does Meditation Work?

Week Three Video Intro
The Shift from Thinking to Sensing
Week Three Quiz
Body Scan
Body Scan.m4a
Naming (short)
Naming (short).m4a
Week 4 - Meditation and Physiology of the Brain

Week 4 Video Intro
The Biology of the Brain and Meditation
Week Four Quiz
Mantra
Mantra.m4a
Random Object (short)
Random object.m4a
Week 5 - The Power of Short Meditations

Week Five Video Intro
Short or Spot Meditation Benefits
Week Five Quiz
Affirmations
Affirmation.m4a
Stop before you start (short)
Stop before you start (short).m4a
Week 6 - Introception & Solidifying your Practice

Week Six Video Intro
Bringing it all together. Meditation for Life.
Week Six Quiz
Tapping
Tapping.m4a
Wild Animals (short)
Wild Animals.m4a

Understanding Stress and Its Effects on the Mind and Body

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