1. Become a meditator in six weeks

    • Buy now
    • Learn more
    • Discussions

  3. Welcome

    • What to expect video
    • What to expect from this six week course
    • How much do you know about Meditation?
    • The Definition of Meditation & Mindfulness

  4. Week 1 - The Basics

    • Week One Video Intro
    • The Why, What, Where, When & How of Meditation
    • Week One Quiz
    • Counting the Breath
    • Counting the Breath.m4a
    • Freeze & Defrost (short)
    • Freeze & Defrost.m4a

  5. Week 2 - Stress Kills By Stealth

    • Week Two Video Intro
    • Understanding Stress and Its Effects on the Mind and Body
    • Week Two Quiz
    • Listening to Sounds
    • Listening to Sounds.m4a
    • Body Scan (short)
    • Body scan (short).m4a

  6. Week 3 - How Does Meditation Work?

    • Week Three Video Intro
    • The Shift from Thinking to Sensing
    • Week Three Quiz
    • Body Scan
    • Body Scan.m4a
    • Naming (short)
    • Naming (short).m4a

  7. Week 4 - Meditation and Physiology of the Brain

    • Week 4 Video Intro
    • The Biology of the Brain and Meditation
    • Week Four Quiz
    • Mantra
    • Mantra.m4a
    • Random Object (short)
    • Random object.m4a

  8. Week 5 - The Power of Short Meditations

    • Week Five Video Intro
    • Short or Spot Meditation Benefits
    • Week Five Quiz
    • Affirmations
    • Affirmation.m4a
    • Stop before you start (short)
    • Stop before you start (short).m4a

  9. Week 6 - Introception & Solidifying your Practice

    • Week Six Video Intro
    • Bringing it all together. Meditation for Life.
    • Week Six Quiz
    • Tapping
    • Tapping.m4a
    • Wild Animals (short)
    • Wild Animals.m4a
  1. Products
  2. Course
  3. Section
  4. Lesson

What to expect video

  1. Become a meditator in six weeks

    • Buy now
    • Learn more
    • Discussions

  3. Welcome
    • What to expect video
    • What to expect from this six week course
    • How much do you know about Meditation?
    • The Definition of Meditation & Mindfulness

  4. Week 1 - The Basics
    • Week One Video Intro
    • The Why, What, Where, When & How of Meditation
    • Week One Quiz
    • Counting the Breath
    • Counting the Breath.m4a
    • Freeze & Defrost (short)
    • Freeze & Defrost.m4a

  5. Week 2 - Stress Kills By Stealth
    • Week Two Video Intro
    • Understanding Stress and Its Effects on the Mind and Body
    • Week Two Quiz
    • Listening to Sounds
    • Listening to Sounds.m4a
    • Body Scan (short)
    • Body scan (short).m4a

  6. Week 3 - How Does Meditation Work?
    • Week Three Video Intro
    • The Shift from Thinking to Sensing
    • Week Three Quiz
    • Body Scan
    • Body Scan.m4a
    • Naming (short)
    • Naming (short).m4a

  7. Week 4 - Meditation and Physiology of the Brain
    • Week 4 Video Intro
    • The Biology of the Brain and Meditation
    • Week Four Quiz
    • Mantra
    • Mantra.m4a
    • Random Object (short)
    • Random object.m4a

  8. Week 5 - The Power of Short Meditations
    • Week Five Video Intro
    • Short or Spot Meditation Benefits
    • Week Five Quiz
    • Affirmations
    • Affirmation.m4a
    • Stop before you start (short)
    • Stop before you start (short).m4a

  9. Week 6 - Introception & Solidifying your Practice
    • Week Six Video Intro
    • Bringing it all together. Meditation for Life.
    • Week Six Quiz
    • Tapping
    • Tapping.m4a
    • Wild Animals (short)
    • Wild Animals.m4a